How Stress May Affect Your Smile
How Stress Can Cause Cavities, Gum Disease, and Other Problems That Can Harm Your Smile
Are you feeling stressed? It may be a sign that it's time to see a dentist. While that may seem like an odd statement, links between oral health and stress cannot be ignored. At New Castle Dental Associates, our thorough approach to dental care takes into account factors like lifestyle stress and mental health. We want to share some important things you need to know about how stress could be affecting your smile. If you're in a high-stress season of life, keep an eye on the following oral health conditions.
Teeth Grinding Is Hurting Your Mouth
Also referred to as bruxism, unconscious teeth grinding and jaw clenching during sleep will eventually lead to worn-down or cracked teeth. Many people also suffer from chronic headaches and jaw pain as a result of all-night clenching. A telltale sign that stress is harming you in this way is that you're waking up with a sore jaw or sensitive teeth in the morning.
You Have Signs of Gum Disease
Stress causes inflammation in the body. Unfortunately, the immune system takes a big hit when this happens. That's why you may be more vulnerable to cavities and gum disease if you're living with chronic stress or anxiety. Untreated gingivitis can quickly become periodontitis that results in tooth decay and tooth loss. Take action right away if you notice gum recession, loose teeth, or swollen and bleeding gums. Your dentist will want to see you right away to prevent further decay and tooth loss.
Your Mouth Is Always Dry
No, it's not just a strange coincidence that your mouth is always dry. Stress and anxiety can actually cause dry mouth as a result of stress-related shallow breathing and open-mouth breathing. This isn't just an innocent habit. Poor breathing techniques invite bacteria into the mouth by altering the mouth biome. We need saliva to hydrate and balance the interior of the mouth. When saliva levels are off, acids aren't properly neutralized. The results can include cavities, bad breath, and tooth-destroying bacteria.
You're Not Being Consistent With Oral Hygiene Habits
When life feels daunting and overwhelming, it's easy to neglect basic self-care. That can even mean skipping brushing and flossing. Unfortunately, being lax in regards to oral health gives plaque an opportunity to gain a stronghold in our mouths. While it may seem like an impossible feat when you're in the thick of stress, anxiety, or depression, do your best to stick to daily brushing and flossing. Another simple way to protect your long-term oral health while stressed is to simply sip water throughout the day. Maintaining a hydrated mouth can reduce risks of dry mouth and bacterial overgrowth.
Of course, it's also important to visit your dentist twice a year for cleanings and preventative care. This gives your dental provider an opportunity to detect issues while they are still easily treated. If you're struggling with grinding your teeth, your dentist may even recommend a custom night guard that allows you to sleep more comfortably.
We understand the struggle of balancing self-care with the stress of life. For most people, there are simply times in life when oral care gets away from them. It's never too late to come up with a solid plan for protecting your mouth from the effects of stress. Let New Castle Dental Associates be your partner in combating stress to keep your smile healthy and strong for a lifetime.
